Miracle? That's right.

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Either it is miraculous and we should all do it - or you are hypnotised into thinking it works and into telling us all to buy the book.

Nevertheless, I am tempted...

The only side effect I've found is if I hear the tune of 'Happy Birthday' then I have to eat an onion as if it's an apple. Damn you, PMcK.

(Seriously, though, it is definitely worth a punt. It's certainly doing wonders for my mental health).
[this is good]

marvellous! thats fantastic. I don't even think about it, and I certainly have given up weighing in. I just can't eat till I'm full anymore. That crazy mac has inspired me to run 5k uphill for charidee. My trousers are falling off (that is definitely the bestest bit) and I'm wide awake.

Its the stuff of legend.

Ha ha!

What do you mean mental health? Would someone who is so stressed about work she wakes up at 4 am every morning and can't get back to sleep again benefit?

McK would soothe you back to sleep with his dirdee porn voice
When I was at drama school, my friend S and I had a fabulous diet which involved us eating all manner of rubbish and then saying, ''isn't it lucky I can eat whatever I want and not put on weight?" Bizarrely enough, it worked*. Trailblazers for the McK, we were.




*this may have had more to do with the fact that we were 23 and running around like loons every day than the actual 'diet'.


I was like FK at 23 too

he has got a pornie voice - it's the Michelangelo and the angel bit that makes me want to giggle.

great news, Mrs R.
The constant dieting was definitely having an adverse affect on my mental health - it had given me a completely skewed self-image, and I seemed to be trapped in a cycle of self-deprivation followed by bingeing and self-recrimination.

But now I can look in the mirror and feel happy, rather than hating what I see. And I'm not obsessing about what I put in my mouth - I'm just eating what I fancy (Saturday: "Hmmm, shall I have pancakes or a sausage sandwich for breakfast?") My PMS seems better, too, though it's still early days.
Well that does sound like it's a major benefit.
I'm still trying to work out whether my aversion to my love-handles is stronger than my aversion to Paul McK. At the moment, the jury's still out. Perhaps the decision will be taken for me once the weather is sufficiently warm for me not to hide myself under vast swathes of woolly jumper.
[this is good]
and revolutionary! I am amazed, a little skeptical granted (no offence, it just goes against all my current understandings), but amazed overall. Well done.
What time does the next bandwandon leave? I was considering dusting off my Fat Smash book, but weighing up your Carbohydrate Delight -v- the prospect of oatcakes, I'm now leaning in a new direction.
Plubs - what love handles? Look up "svelte" in the OED and there's a picture of you.

Riss - your scepticism is entirely natural. It sounds too good to be true. Happily, it's not.

Kate - JOIN US! Fat Smash is all well and good (and very very effective), but it doesn't allow you to have bread and potatoes and pasta and cake. Cake!
Was I not wearing the billowing Stella McCartney dress as a t-shirt last time I saw you, yaags? I think you'll find I was ... Just cos I hide my squishy bits doesn't mean they don't exist ... arf.
Consider me joined, my book's on its way. If the ease at which I'm influenced by you on here is anything to go by, I should be a size 12 by the end of the week.

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